Showing posts with label HealthyEats. Show all posts
Showing posts with label HealthyEats. Show all posts

Tuesday, September 3, 2024

Ultimate Hoppie Bowl



The Ultimate Hoppie Bowl is a colorful and healthy vegan dish that is full of flavor, protein, and fiber. It has lots of different colored vegetables, protein-packed chickpeas, and fluffy quinoa, all topped with a tangy tahini dressing.

Ingredients:

  • 2 cups cooked quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons sesame seeds
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground ginger
  • Salt and pepper to taste

Instructions:

To make a salad, put cooked quinoa, chickpeas, avocado, cherry tomatoes, shredded carrots and red cabbage, chopped cucumber, and fresh cilantro in a large bowl

Add tahini, lemon juice, soy sauce, maple syrup, ground ginger, minced garlic, salt, and pepper to a small bowl

Use a whisk to mix the ingredients

Mix the quinoa and vegetables together, then add the dressing and toss everything together

Before serving, sprinkle sesame seeds on top


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