Monday, September 2, 2024

Slow Cooker Pumpkin Red Lentil Chili



This hearty vegan chili is great when it's cold outside. The pumpkin gives it a creamy texture and a little sweetness, and the red lentils give it protein and fiber. Top with avocado, cilantro, or vegan sour cream, or anything else you like.

Ingredients:

  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 can 15 ounces pumpkin puree
  • 1 can 15 ounces diced tomatoes
  • 1 can 15 ounces tomato sauce
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • Salt and pepper, to taste

Instructions:

Put diced tomatoes, tomato sauce, red lentils, vegetable broth, chili powder, cumin, smoked paprika, cinnamon, salt, and pepper in a slow cooker

Add the onion and bell pepper

Mix things together well

Leave the lid on and cook on low for 6 to 8 hours or high for 3 to 4 hours, until the lentils are soft

Before serving, taste it and make any necessary seasoning changes


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